4×4 Cancer Rules
When we think of the “C” word, it brings feelings of helplessness, anger, frustration, confusion and hurt just to name a few. Of course the “C” word I’m referencing to isn’t canker sores, calluses or...
View ArticleBe Accountable for Your Fat Loss Efforts
Living in the “microwave” society that craves instant gratification that we do today, it is more common than not to see people looking for a shortcut or an easy way to achieve their weight loss goals....
View ArticleRoger Bowman, What Exactly is It That You Do?
I get this question all the time and have for last several years. So much so and, with so much confusion, I felt I had to write about it to give a better explanation to those inquiring minds that want...
View ArticleTop Tips to Be Your Fittest & Healthiest
Many will have a desire to look & feel their best in 2017, as many should. Unfortunately, most will not have a “road map” guiding them in the most appropriate way to arrive at being their...
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10 Tips to Lose 10 Pounds:
Solid nutrition, like good training, is simple – learn the basics and practice them consistently. A little knowledge and some discipline is the secret. Apply yourself diligently – don’t look back and...
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7 ESSENTIAL Things You Must Learn and Do to Lose Weight and Get Healthier!
Many people have great intentions of shedding some unwanted and unhealthy extra body fat in order to look and feel their best, but many are ill informed. And, with the plethora of information it is...
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Now, Coconut Oil is Bad? What Will Change Tomorrow? Confused…
The way I see it, confusing the public on eating correctly has been done to a degree, on purpose to accommodate interests of the food and animal agricultural industry and their profits with complete...
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Avoid These & Dodge Weight Gain During Holidays
The Holidays are upon us and stress levels may be at an all-time high as well as the temptation to eat bad foods. Many find that they have a bit more than usual on their daily “to do” plate and find...
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Will Weight Training Prolong Your Life?
In case it may have slipped your mind, one day you’re going to die. And if at large you’re like most Americans that live to the average 79 years of age, your last 20-30 years of life will physically...
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Diabesity: The BIG Pandemic Not Being Addressed
If you haven’t heard the word “Diabesity”, I’m sure you can easily pick up on what it revolves around and probably even hear both the words diabetes and obesity molded together to coin this modern...
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